Tea Time Therapy LLC

A Cozy Place to Grow

At the heart of my work is a commitment to creating a safe, supportive environment where individuals feel seen, heard, and valued. I strive to foster a space where healing, self-discovery, and personal growth can unfold at each client’s own pace.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

Hi, I'm Clair, a licensed clinical social worker. My areas of focus include OCD, anxiety disorders, panic, and phobias, as well as trauma and PTSD — treated using evidence-based, gold-standard approaches. I also work with adults navigating ADHD, low self-esteem, and general life challenges that don't always fit neatly into one category. I offer therapy exclusively online through telehealth. My approach is client-centered and neurodiversity-affirming — I see therapy as a partnership where your unique experiences and strengths guide the work we do together, not a one-size-fits-all process. If you're feeling stuck or overwhelmed, my goal is to help you reconnect with your inner resilience and build meaningful, lasting change.
Clair Sportsman
Licensed Clinical Social Worker

Services

  • Anxiety
  • Social Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Fears/Phobias
  • Agoraphobia
  • Emetophobia
  • Panic Disorders
  • Child or Adolescent
  • Behavioral Issues
  • Bullying
  • School Issues
  • Self Esteem
  • Adjustment Disorder
  • Coping Skills
  • Stress
  • Grief
  • Trauma
  • PTSD
  • ARFID

Approaches

  • Acceptance and Commitment (ACT)
  • Exposure Response Prevention (ERP)
  • Cognitive Behavioral Therapy (CBT)
  • Play Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered
  • Written Exposure Therapy

Insurance Accepted

  • Aetna
  • UnitedHealthcare
  • GEHA (Government Employees Health Association)
  • Optum
  • Denali KidCare
  • Medicaid
  • Out of Network
  • Medicare
  • Moda Health
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